We Offer Three Levels of Coaching to help you stay ahead of the pack

Pricing is based on the amount of communication you receive from your coach. 

Basic Coaching Plan

$125/4 Week Block  

Custom Online Training Plan Delivered in 4 Week Blocks via Training Peaks. 

Unlimited email communication Monday -Friday 9-5 for program or workout clarification.

Monthly Training Review Phone Call

Typical  Athlete Profile:

This program is for the athlete who has a regular training schedule and can execute the plan as written with limited interruptions.   If you are comfortable following a plan on your own with only Monthly Coach Contact this is the program for you. 

Communication

  • Business Hour Emails
  • Monthly Phone Calls 

 

Intermediate Coaching 

$200/4 Week Block

Custom Online Training Plan Delivered in 4 Week Blocks via Training Peaks. 

Unlimited email/text communication Monday - Friday 9-5 for program or workout clarification. 

Weekly Training File Email Review 

Monthly Data File Review  Meetings in person or Via Skype for remote athletes.

Pre Race Strategy Sessions and Post Race File Analysis for A Race

Typical Athlete Profile:

This program is for the athlete with a less predictable work/life schedule who may need regular adjustments to their training plan to stay on schedule.  If you want: race strategy and tactics sessions,  Annual Training Plan design, and weekly coach feedback then this is the program for you.  

Communication

  • Business Hour Email and Text
  • Weekly Emails From Coach 
  • Monthly Coach Consultations 

Advanced Coaching 

$300/4 Week Block

Custom Online Training Plan Delivered in 4 Week Blocks via Training Peaks. 

Unlimited athlete driven email/text communication including weekends. 

Daily training file review with coach comments in training peaks. 

Weekly Data File Review Meetings

Pre Race Strategy Sessions and Post Race File Analysis (all races) 

Typical Athlete Profile:

This program is for the athlete who wants to be competitive at a regional or national level.  If you need a flexible training calendar with on the fly adjustment, daily training data review, off hours and weekend communication and a regular coach video consult on Monday mornings the this is the program for you. 

Communication

  • Off Hours and Weekend Email and Text
  • Daily Coach Feedback in Training Peaks
  • Bi-Monthly Coach Consultation