Our Tempo to Lactate Group CompuTrainer Program runs in three 8 week Training Blocks.  Each block comes with a free online training plan delivered via Training Peaks.    Cost is $175 for individual training blocks or you can bundle sessions together for reduced rates.  Led by USAC or USAT Certified coaches, your coaches will NOT be on their bikes.  They will on the floor helping you through the workout and making personal adjustments as necessary to make sure you get the most fitness out of every workout. 

2017 Dates: 

Winter 1:  Nov 1 - Dec 23 - Tempo and Sweet Spot Climbing Intervals 

Winter 2: Jan 2 - Feb 23 - Sweet Spot and Threshold Intervals

Peak Spring Prep - Feb 27th - April 16th - Threshold and VO2 Intervals