Winter Bike League Training Program

WBL Starts Nov 3rd 2026

Registration for Winter Bike League 2026 is now open. Here's what you need to know:

The Program:
Phase 1 - "Spin & Spark" November 3 - November 30, 2025
Phase 2 - "Tempo Town" December 1 - December 28, 2025
Phase 3 - "Sweet Spot Sizzle" December 29, 2025 - January 25, 2026
Phase 4 - "Turbo Time" January 26 - February 22, 2026
Phase 5 - "Peak & Punch" (NEW! Optional Spring Prep) February 23 - April 5, 2026

What's Included:

✅ Personalized Training Peaks plans
✅ Tuesday, Thursday, Saturday group sessions in Zwift
✅ Slack community for support and file reviews
✅ Structured progression through all training phases
✅ Team Competitions and Monthly Individual Challenges
✅ FTP testing and progress tracking

What's New: Team Competition Format

This year I'm introducing team competitions alongside our individual training. Teams of 2-4 will tackle weekly and monthly challenges that align with our training phases - think weekly completion goals, monthly workout challenges, and a lot of friendly rivalry to keep motivation high during those tough winter months.

How Pricing Works:

  • Individual Registration: $400

  • "Bring a Friend" Team Discount: $375 each when your team includes at least one new WBL rider

  • All-Returning Teams: $400 each

  • Peak Spring Prep Add-on: $100 (early bird), $150 if added later

    Through conversations in our virtual locker room, weekly coach videos, and regular virtual group training rides, we'll teach you how to train with purpose in the winter season. You’ll learn how to individualize your training targets to maximize gains, how to adjust your eating based on the work you’re doing on the bike, and how interpret your training data to measure progress. After every key workout there will be an athlete file review posted in our locker room so we can all learn from each other.

How it Works

  • Register for the League using the button’s above.

  • Upon registration you’ll receive a welcome email from Coach Sarah Inviting you Join the Winter Bike League Virtual Locker Room in Slack - here you’ll be able to view archived videos about the program, learn more about how the program will run, ask questions about smart trainers, power meters, riding in Zwift, etc.

  • Once you’ve joined the locker room, Coach Sarah will send you a message in slack asking you about your plan volume preference, help you set up your training peaks account with hers, and answer any other questions you may have.