WBL - Pre Start Survey

Name *

First Name

Last Name

Phone *

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Please list your Preferred Virtual Group ride times *

T/TH 5:30 a.m Eastern Time

T/TH 5:30 a.m. Mountain Time/ 7:30 a.m. Eastern Time

T/TH 4:00 p.m. Mountain Time/ 6:00 p.m. Eastern Time

T/TH 6 p.m. Mountain TIme /8:00 p.m. Eastern time

Saturday 7:30 a.m. Eastern Time/ 9:30 a.m. Mountain TIme 9 a.m. Kitchen Sink Ride

Saturday 9:30 a.m. Eastern Time/7:30 a.m. Mountain Time

Which Plan Volume do you Prefer

3 Rides/week T/TH/S (Key wkos only, great for busy schedules)

4 RIdes/week Key WKos + Sunday Rides (adds more base miles for stronger endurance development)

5 Rides/Full Program (maximum fitness gains for dedicated atheltes)

Strength Training Add On (FREE)

During WBL I recommend 2x30 min functional strength sessions, plus 1 lighter mobility/core maintenance session

YES! Home Gym Low Equipment (bands, dumbells only)

YES! Home Gym Full Equipment (squat rack, med balls, kettlebells etc)

YES! Body weight only. No equipment

YES! Full Gym access with Machines

No Thanks, I've got this covered

Are you registering as part of a team? *

YES

NO